01
Create a clear habit
Choose an action you can track each day. Create it manually or ask Butter to help make the goal more specific.
Example
Exercise for 30 minutes every day.
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How ButterHabits works
Keep the habit simple. Use context when it matters.
ButterHabits starts with a straightforward daily check-in. Reflection, triggers, recovery, analytics, and AI are there to help—not to make every habit feel complicated.
02
Check in each day
Mark whether you followed or broke the habit. Add a reflection separately whenever you want to record more context.
Example
Followed: completed today’s 30-minute exercise session.
03
Understand the setback
When the habit is broken, record the reason or trigger and choose a practical recovery action for the next day.
Example
Reason: I ran out of time. Recovery: exercise for one hour tomorrow instead of 30 minutes.
04
Review and improve
Use progress views or AI Review to see what is working and adjust the habit when the plan is too difficult or poorly timed.
Example
If 30 minutes every day is not realistic, change the schedule or start with a shorter session.
Use what helps
Advanced tools stay optional.
A simple habit may only need a check-in. A difficult pattern may benefit from triggers, recovery, reflection, AI guidance, or deeper analytics. ButterHabits lets those workflows stay separate.
AI habit planning and chat
Follow, break, and reflection flows
Trigger tracking and AI prevention tips
Recovery actions after setbacks
Streaks, points, heatmaps, and analytics
AI Review and progress reports
Reminders, widgets, rewards, and voice input
Account-based daily cloud backup, export, and App Lock
Start with one habit.
Download ButterHabits, create a clear routine, and let the system grow only when you need more support.